My latest favorite thing (I have so many favorites!) is earthing.

In short, earthing is supposed to provide grounding and recharging by connecting us to the vast processes happening naturally in our planet, and from which we are systemically separated.

We are separated by our houses, cars, asphalt, shoes…all the things we build up around us as “civilization”. Getting back in contact, actual skin contact, with the earth provides that grounding.

Some people say it cures insomnia, relieves pain, and balances our bodies to combat major illnesses. It is said to improve vitality and bring more energy.

I haven’t noticed anything radical in my health since I started, but I have recently attained (through multiple sources) access to my own Calm. Earthing, I feel, helps me keep that pathway open.

Since beginning earthing a few weeks ago, I’ve visited with a curious finch, a beautiful hummingbird, a bored neighbor cat, an inquisitive slug, and several busy spiders. I’ve had time to listen to the traffic rhythms around our house. I’ve felt raindrops from approaching and receding storms. I’ve sipped tea in silence. I’ve greeted neighbors I would otherwise never even see.

I take time to breathe.

Right now, I’m managing about 10 minutes a day during the workweek. I’ll take my breakfast outside with me, wearing leather-soled slippers if it’s too cold and wet to go barefoot.

Taking time, even if I’m too distracted to meditate or visualize or set an intention, is beautifully peaceful.

Have you tried earthing? Would you be willing to try it? Share your stories!