Tag Archives: Steps

Curating the Experience

People like to complain about Facebook. Every couple of months, a story surfaces about the sordid underbelly of…algorithms. Or paying to reach fans. Or a story gone viral which was untrue.

I read an article about what happens when you Like something on Facebook, which laid out everything we’ve learned and experienced over our long partnership with this particular social media. Yes, you do certain things to make it work for you. No, it is not as simple as it looks (or perhaps as it should be).

But it got me thinking. The more we Like people’s pics and statuses, the more they show up. The more we Like articles from organizations, the more likely those will turn up in our feed. I know if I ignore my sister’s pics (because, say, I’m liking them on Instagram and have this thing about one Like per original media), I’m going to start seeing less of my sister’s news. I often Like things simply to encourage Facebook to continue showing those people in my feed.

Which is exactly how I want to live life offline, as well. The more I focus on what I like, what I want in my life, the more I will encourage it to show up. The more I ignore, say, characters from reality TV (by not watching the shows, not conversing with friends about them, not reading magazine articles, not using pop culture references of theirs), the less those characters show up in the feed of my life.

But if I decide to focus on, for instance, peacocks, the more peacocks I realize I see. It’s confirmation bias: you notice what you expect to see. (There may be some Law of Attraction in there, but I’m not that far along.)

peacock2
This guy is all mine! I made him for my office wall.

 

Try curating the feed of your life by Liking what you want to see more of and ignoring what you don’t. Be intentional. Facebook doesn’t read your mind: it notices your clicks; and life requires focus in order to change.

My time investment often goes to things that don’t matter because I want to save really important things for when I have the quality time to focus. But all that gets me is free time filled with the life equivalent of Buzzfeed articles.

I’m going to curate my life more intentionally, starting with reducing the negativity. Is it really going to help me to know what the ten most hated words of 2014 were? How about the unbelievably insensitive thing some ignorant media person said? Or the reason that our generation is horrible, lazy, apathetic, or devoid of empathy?

Do I really need to expend the effort to get mad or defend my side? No. There are millions of other people doing that for me.

I’m going to go Like some organic tea and focus on Edgar. Maybe do art. Practice learning a language.

All that energy not spent on being outraged has got to go somewhere.

 

photo 1

Time to Eat

Isaac_Asimov-Foundation

I read Isaac Asimov at an impressionable age. In one of his Foundation books, the heroes have a conversation with a woman from a society keenly in tune with the earth (and thus with themselves). I don’t remember the entire exchange, but the part which impacted me was when the woman stated that her body was telling her to eat shrimp and that she needed to gain or lose a few pounds for optimum health.

photo 1
Delish vegan Clam Chowder with sourdough and homemade vegan butter.

I have always loved the idea of eating what one’s body requires, when it requires it. No diets, no fads. Just intuitive nutrition. And I have been blessed with the kind of body which craves good, whole, unprocessed foods (for the most part). So for me, this philosophy works.

photo 3
Sugar-free Carrot Cake–with stevia!

When I went vegan two and a half years ago, I discovered I needed to eat more often. When I tried out a sugarless, glutenless version of veganism last January, I discovered I couldn’t function unless I ate every two hours during the day.

photo 2
Cauliflower, hot-wings-style. Amazing.

This bothers me, not because eating a lot is or isn’t healthy, but because society is set up to box mealtimes into specific points of the day, and because people are socially conditioned to both remain in mealtime boxes and to not eat in front of others outside of those times.

I contend that this is unhealthy. But I don’t know how to fix it.

In my line of work, a lot of what we do is modeling appropriate behaviour for our clients. This may include voice volume, social niceties, personal hygiene, and personal safety. Breaking social conventions by eating a snack while working with them, not to mention the modeling issue, would not be responsible for someone in my position.

Yet maintaining a schedule which is hard on my body and deprives me of regular nutrients is not a recipe for health and happiness. My job keeps me on the go, and I find that I’ll limit my hydration or forget to snack when I need it because I’m trying to fit everything else in.

This next year will be an interesting experiment in balance and self-care.

First action: to schedule my workdays in rough 2-hour blocks to allow for hydration, snacks, and movement.

Potential barriers: disorganization, forgetfulness, getting in the zone and not wanting to stop, pressure to push myself too far for the sake of my clients, or being too flexible and skipping it for the sake of something else.

Incentives: feeling better, having more energy, and less internal struggle.

photo 5
Roasted Three-Squash Soup

Love of Color (Nail Polish Edition)

My first, randomly-selected area of improvement: nail polish.

I know, it’s such a First World Problem. Painting my nails is something I have time to do, energy to do, money to do, and a lifestyle which allows them to stay nice. (My toes, anyway. My fingernails don’t last more than three days before getting horrendous. I call this “actively living my life” instead of “being too lazy to use gloves”.)

But painting my toes gives me a very big mood lift. I love seeing a pop of color when I go barefoot in the winter. I love coordinating my color with clothes and sandals in the summer.

But chemicals…

Like most people, I didn’t give a thought to what my nail polish was made of. If it’s sold in a store, it’s probably safe, right?

Yeah, no.

A lot of our beauty products have chemicals shown to cause cancer or disrupt our endocrine systems. Some may have links to Autism.

Right now, nail polish is not something I’m ready to give up entirely. But I am ready to be safer and smarter.

This is my box of out-going products:

photo

So many pretty colors which have been cheery companions…

And rebuilding my polish collection with new, safer products will take a while. Toxic is cheap. Safe is expensive.

I got these from Pacifica earlier this summer when they first debuted their line of “7 Free” nail polish.

photo

I put in another order today for a clear base/top coat and a red (because a girl needs red for the holidays!). It’ll take a while to get some variety, but I’m going to be patient. My goal is to set aside funds for one new color each month.

For now: blue toenails!

 

Other resources:

Environmental Working Group’s Skin Deep database (they also have a free app)

Care2 has a list of 12 nail polish brands