Tag Archives: Kinda Manifesto-y

The Pursuit of Happiness

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

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Recently I was describing my spiritual journey to a friend. “I just feel so happy,” I said. And she replied that the point of life is not to be happy.

I pondered that for a while. I am still pondering it.

The point of life is, indeed, not to merely be happy. But “happy” is such a shallow word anyway.

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“Happy” is just one small component of one’s emotional and mental state.

I can feel happy, energized, proud, pleased, and satisfied after a workout.

I can feel happy, connected, pampered and nurtured while having chocolate with a friend.

I can feel balanced, calmed, happy, and peaceful after meditation.

I can feel anticipation, happiness, excitement, and comfort in finally sitting down to see a long-awaited movie.

Saying I feel “happy” is a shortcut which cuts a lot of the nuance out of things. It streamlines our communication.

(I hesitate to even bring the word “joy” into the conversation. Ask any person raised in conservative Christianity or the Quiverfull lifestyle and they will be able to rattle off that:

You can be joyful without being happy

and

“JOY” stands for “Jesus, Others, then You”

…and then, if they are me, they’ll go into a trigger-induced meltdown about how they believed that if they were still physically able, then they were obligated to sacrifice for others–to the point they were volunteering at church as a Special Needs Buddy while working not one but three caregiving jobs and feeling angry that the church was pushing volunteer work in the community because THEY JUST COULDN’T GIVE ANY MORE.

So let’s put the word “joy” in a pretty box and shelve it for a while, shall we?)

I have tried to sort through my emotions and feelings in this last year, as I have experienced so many swirling through me at the same time.

I bought a car and felt safe, proud, relieved, and virtuous (as it was worlds more efficient than my old car).

I went to the gym and felt aligned, healthy, clear-headed, drained of negative emotions, and invigorated.

I went to an alternative practitioner and felt guided, affirmed, light, peaceful, and content.

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During stressful weeks I felt tense, dense, rushed, grumpy, sad, angry, and like a failure. At the same time I usually felt like a warrior still standing as the battle subsided and the enemy pulled back to regroup. I felt like wresting triumph from the clutches of negativity.

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I don’t think that “happy”, the emotion you feel when you get a sugar rush on a Butterfinger, is worth chasing after. It fades. It’s entirely based on external agents. And really, it’s not the sort of happy you’re likely to remember for very long.

But “happy”, as a shortcut for everything else that is too complicated to explain in a short conversation, is the meaning of life.

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I’m happy. I feel aligned with the principles I hold and know that I am aligning with principles I want to uphold.

I’m happy. I have spent my time doing something worthwhile, whether anyone else knows it or not. I have contributed in some way to building a better world for myself. Creating art or engaging in philanthropy, it’s all the same.

I’m happy. I am not stewing in negative emotions. I am either removed from negativity or I choose to focus on positivity. I see reality but do not allow reality to affect me negatively.

I’m happy. I am investing in things which last: connections with others or ways to boost my ability to maintain those connections. Tea with friends and time alone both count.

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I am happy. I am at peace. I am content. I give and receive love. I follow my heart, using my mind as a compass.

I am happy. It is all, and it is enough.

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Curating the Experience

People like to complain about Facebook. Every couple of months, a story surfaces about the sordid underbelly of…algorithms. Or paying to reach fans. Or a story gone viral which was untrue.

I read an article about what happens when you Like something on Facebook, which laid out everything we’ve learned and experienced over our long partnership with this particular social media. Yes, you do certain things to make it work for you. No, it is not as simple as it looks (or perhaps as it should be).

But it got me thinking. The more we Like people’s pics and statuses, the more they show up. The more we Like articles from organizations, the more likely those will turn up in our feed. I know if I ignore my sister’s pics (because, say, I’m liking them on Instagram and have this thing about one Like per original media), I’m going to start seeing less of my sister’s news. I often Like things simply to encourage Facebook to continue showing those people in my feed.

Which is exactly how I want to live life offline, as well. The more I focus on what I like, what I want in my life, the more I will encourage it to show up. The more I ignore, say, characters from reality TV (by not watching the shows, not conversing with friends about them, not reading magazine articles, not using pop culture references of theirs), the less those characters show up in the feed of my life.

But if I decide to focus on, for instance, peacocks, the more peacocks I realize I see. It’s confirmation bias: you notice what you expect to see. (There may be some Law of Attraction in there, but I’m not that far along.)

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This guy is all mine! I made him for my office wall.

 

Try curating the feed of your life by Liking what you want to see more of and ignoring what you don’t. Be intentional. Facebook doesn’t read your mind: it notices your clicks; and life requires focus in order to change.

My time investment often goes to things that don’t matter because I want to save really important things for when I have the quality time to focus. But all that gets me is free time filled with the life equivalent of Buzzfeed articles.

I’m going to curate my life more intentionally, starting with reducing the negativity. Is it really going to help me to know what the ten most hated words of 2014 were? How about the unbelievably insensitive thing some ignorant media person said? Or the reason that our generation is horrible, lazy, apathetic, or devoid of empathy?

Do I really need to expend the effort to get mad or defend my side? No. There are millions of other people doing that for me.

I’m going to go Like some organic tea and focus on Edgar. Maybe do art. Practice learning a language.

All that energy not spent on being outraged has got to go somewhere.

 

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Time to Eat

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I read Isaac Asimov at an impressionable age. In one of his Foundation books, the heroes have a conversation with a woman from a society keenly in tune with the earth (and thus with themselves). I don’t remember the entire exchange, but the part which impacted me was when the woman stated that her body was telling her to eat shrimp and that she needed to gain or lose a few pounds for optimum health.

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Delish vegan Clam Chowder with sourdough and homemade vegan butter.

I have always loved the idea of eating what one’s body requires, when it requires it. No diets, no fads. Just intuitive nutrition. And I have been blessed with the kind of body which craves good, whole, unprocessed foods (for the most part). So for me, this philosophy works.

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Sugar-free Carrot Cake–with stevia!

When I went vegan two and a half years ago, I discovered I needed to eat more often. When I tried out a sugarless, glutenless version of veganism last January, I discovered I couldn’t function unless I ate every two hours during the day.

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Cauliflower, hot-wings-style. Amazing.

This bothers me, not because eating a lot is or isn’t healthy, but because society is set up to box mealtimes into specific points of the day, and because people are socially conditioned to both remain in mealtime boxes and to not eat in front of others outside of those times.

I contend that this is unhealthy. But I don’t know how to fix it.

In my line of work, a lot of what we do is modeling appropriate behaviour for our clients. This may include voice volume, social niceties, personal hygiene, and personal safety. Breaking social conventions by eating a snack while working with them, not to mention the modeling issue, would not be responsible for someone in my position.

Yet maintaining a schedule which is hard on my body and deprives me of regular nutrients is not a recipe for health and happiness. My job keeps me on the go, and I find that I’ll limit my hydration or forget to snack when I need it because I’m trying to fit everything else in.

This next year will be an interesting experiment in balance and self-care.

First action: to schedule my workdays in rough 2-hour blocks to allow for hydration, snacks, and movement.

Potential barriers: disorganization, forgetfulness, getting in the zone and not wanting to stop, pressure to push myself too far for the sake of my clients, or being too flexible and skipping it for the sake of something else.

Incentives: feeling better, having more energy, and less internal struggle.

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Roasted Three-Squash Soup

What Are We Engineered For?

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I think I was made for a 24-hour workweek.

A few years ago I had a part-time job as a nanny. The hours were perfect: I got to sleep until I woke up naturally, and do my errands during the day while it was less crowded. I had more time to journal, dream, and do art projects. I worked on my novel. I hiked through woodlands or walked along the creek every day.

But I couldn’t financially afford it. I added freelance jobs, then additional caregiving jobs. Once I had three different jobs each day, plus whatever freelance alterations work I could find. There was a summer I estimated I was working 45 to 55 hours a week, not counting the travel time in between job locations.

It was a lot. I’m really grateful to have just ONE job now which pays the bills and gives me a sense of fulfillment.

But I still wonder whether a 40 hour workweek is healthy. No matter how organized I am as I start the week, or how well I handle the situations my clients throw at me, I end up feeling profoundly disconnected by Friday. And there is never enough weekend time to heal that disconnect AND get organized for the next week.

Usually I settle for a little of both and pray for time & energy to get the rest done by Tuesday.

I’ve been thinking about where I want to go in my career, what skills I want to add, what important things I want to incorporate.

I think our society has forgotten what our levels of productivity used to be. We have forgotten that we didn’t used to be this connected, this instantaneous, this seasonless. We used to stop for night, bad weather, illness, and human frailty.

We used to get less done without the aid of fax, email, and wireless internet. But instead of taking that extra, “saved”, time from our “new” technology and giving it back to us, society decided that we could be even more productive by using it to do more of what we are doing.

The only problem is that –I don’t know about you–my brain gets fried going at that pace. Fried brain = less able to take care of my basic needs (grocery shopping, cooking, housework), more likely to pay others to do that for me…but only a very few people in our society are paid commensurate to the “new” higher productivity and are realistically able to afford that.

There are always crises in my line of work. Someone doesn’t have grocery money, needs immediate medical attention, is in danger of losing assistance in one of the programs they use, or has a personal issue. Some weeks I juggle a client with a relative who gets pissed at me vs. a client with a psychiatric issue. So for me, cutting back on my hours is not a possibility.

But I still dream of a time in the future when we will rebalance our civilization to protect personal downtime and create realistic expectations of job productivity. I dream of what life would be like in a more tribal-style community, where we support each other instead of having to go it alone so much of the time. I dream of a society without money. I dream of a world with art created by everyone. I dream of sustainable habits.

I dream of being able to give of myself up to the point where I need to stop, and stopping because the world recognizes and respects that point. I dream of stepping outside that cookie-cutter world where we all work 40-hour workweeks because we just do, or because we must in order to stay afloat.

I dream of that magic moment when I see that my contribution is valued at the same time that I can contribute without being drained, while feeding my soul and being fully present in my life.

Wow. That sounds like a far-fetched fairy tale or the entitled ramblings of a spoiled, naive child.

But at the same time, are

  • Contributing to the larger world
  • Coming from a place of balance and strength
  • Nurturing myself
    and
  • Being present and aware

…really that entitled of concepts?