Curating the Experience

People like to complain about Facebook. Every couple of months, a story surfaces about the sordid underbelly of…algorithms. Or paying to reach fans. Or a story gone viral which was untrue.

I read an article about what happens when you Like something on Facebook, which laid out everything we’ve learned and experienced over our long partnership with this particular social media. Yes, you do certain things to make it work for you. No, it is not as simple as it looks (or perhaps as it should be).

But it got me thinking. The more we Like people’s pics and statuses, the more they show up. The more we Like articles from organizations, the more likely those will turn up in our feed. I know if I ignore my sister’s pics (because, say, I’m liking them on Instagram and have this thing about one Like per original media), I’m going to start seeing less of my sister’s news. I often Like things simply to encourage Facebook to continue showing those people in my feed.

Which is exactly how I want to live life offline, as well. The more I focus on what I like, what I want in my life, the more I will encourage it to show up. The more I ignore, say, characters from reality TV (by not watching the shows, not conversing with friends about them, not reading magazine articles, not using pop culture references of theirs), the less those characters show up in the feed of my life.

But if I decide to focus on, for instance, peacocks, the more peacocks I realize I see. It’s confirmation bias: you notice what you expect to see. (There may be some Law of Attraction in there, but I’m not that far along.)

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This guy is all mine! I made him for my office wall.

 

Try curating the feed of your life by Liking what you want to see more of and ignoring what you don’t. Be intentional. Facebook doesn’t read your mind: it notices your clicks; and life requires focus in order to change.

My time investment often goes to things that don’t matter because I want to save really important things for when I have the quality time to focus. But all that gets me is free time filled with the life equivalent of Buzzfeed articles.

I’m going to curate my life more intentionally, starting with reducing the negativity. Is it really going to help me to know what the ten most hated words of 2014 were? How about the unbelievably insensitive thing some ignorant media person said? Or the reason that our generation is horrible, lazy, apathetic, or devoid of empathy?

Do I really need to expend the effort to get mad or defend my side? No. There are millions of other people doing that for me.

I’m going to go Like some organic tea and focus on Edgar. Maybe do art. Practice learning a language.

All that energy not spent on being outraged has got to go somewhere.

 

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Goals for this Year

These are not New Year’s Resolutions. (I don’t believe in doing those.) These are goals for where I would like to be at this blog’s one-year mark, which is December 6th.

I’d like to be:

100% natural, organic and chemical-free with my cosmetics and skin care products.

90% organic with my food. (Sometimes you can’t tell, sometimes you don’t have other options, sometimes it’s just too damn expensive.)

70% chemical-free in the household cleaners, detergents, and dishware we use (since I am not the sole arbiter of the residence I cannot insist on 100% compliance).

30% organic, sustainable, vegan, and fair trade in my clothing and accessories. Since about everything I wear comes from Goodwill, this is a slower goal. I consider my choices right now to be more neutral: I’m not rewarding large companies for their practices, but I’m also not voting for honorable companies with my dollars, either.

I am a research fiend and love finding new things to learn and implement. I’d like to focus on just 3 this year and really dive into them. I’ll sort that out more fully once I put my quarterly plan together. (Suggestions welcome!)

I’ve started a board on Pinterest for areas of research; feel free to have a look. I’ll be happy to send you an invite if you want to add pins.

The First Week Is The Hardest

Who am I kidding? Not only is the first week the hardest, but so is the second, third, fourth…and the last.

This past week was hard in ways I can’t quite pin down. It was tough staying focused at work after all the holidays off (read: grand total of three). I never, ever, managed to stick to my plan of taking work two hours at a time to make sure I was getting enough hydration and nutrition.

I discovered that eschewing non-organic, bagged tea is going to be harder than I thought. It means my last option at Starbucks is no more. It’s too bad, because Starbucks is such a handy meeting spot. Also, I realized when I go to functions or to friends’ houses, I have to choose between accepting a chemical-laden token of friendship and camaraderie or being the person who declines in favor of her own, “superior”, stash. (Pro tip: this does not typically win people to your point of view…or to continuing friendship, either.)

(On the bright side, I fought off a cold with 10 cloves of garlic and lots of apple cider vinegar. I also made it back to the gym with my roomie. Our schedules have been quite off for a while so I’m celebrating the triumph of making a plan with her we both think we can stick to.)

I had spun out, my head filled with so many directions I NEEDED to go into, that I forgot my One Word was “Be” and not “Do”.

So I’m stepping back again, reminding myself that this year is about Being. I don’t need to strive for goals.

(With that in mind, I will be rolling out what I hope to accomplish this year at some point soon. Because as much as I’m trying to Be, I can’t help but Do as well. It’s too engrained in my nature.)

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Time to Talk About Hair Gel!

I know, how terribly exciting!

I freaking LOVE my hair gel. About 4 years ago I discovered the genius of working WITH my hair and with it, an exciting train of fewer chemicals. Which eventually led me here.

If you’ve never heard of the Curly Girl method or the No-poo Movement, it’s essentially a way of removing harsh chemicals and treatments from your hair routine in order to allow your hair to do what it was made to do. Extra moisture, less brushing, and natural curl separation are part of the seemingly simple but entirely individual points along the way.

Although I still use a curly-hair-approved commercial shampoo and conditioner (after a disastrous few months experimenting with raw egg, lemon juice, and puréed avocado, among other food items), I make my own hair gel and LOVE it.

When I wash my hair, I apply generous amounts of hair gel while it’s still dripping wet. Once it’s dry, I scrunch my hair to break the gel cast and watch my hair grow in volume. The awesome thing about this is when I refresh my curly hair over the few days before the next wash, that gel helps to keep the waves and curls in place. Unless my activities are wild or involve a lot of activity, it usually keeps the frizz down.

On top of that amazingness, it’s super cheap and absolutely non-toxic. Free of unpronounceable chemicals. And easy to whip up.

My Favorite Hair Gel

1/4 cup of whole flax seeds
1 cup of water
Essential oil of choice (I love lavender)
Grapefruit seed extract (optional)

Heat water in a small saucepan and add flax seeds. Simmer and stir until the seeds remain suspended in water once the pan is removed from heat. (This doesn’t take long.)

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Strain into a small bowl. Whisk flax water to break it up.

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When cooler, add essential oil (I use about 5-7 drops but you may prefer more or less). Add grapefruit seed extract if desired (5 drops is good; this prevents spoiling).

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This hair gel lasts about a week and a half unrefrigerated before it starts to smell funky. In the fridge it lasts much longer. Before I starting adding grapefruit seed extract it would grow mold after about two weeks, which was a little sooner than I could finish a full batch.

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The Tea Cupboard

I love tea.

I mean, I really love tea.

My sister and I started throwing tea parties when we were in our single-digits. I learned not to order tea from coffee shops before I was a teenager. There are a minimum of three tea bags in my purse at any one time. I own five teapots.

Tea is not just a beverage. It is a philosophy.

So comes a trying and scary point in my journey: the detoxing and way-changing of the tea cupboard.

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This is important. There are many reasons why: pesticides, “natural” flavors (which we all know are not naturally derived), GMO additions (WHY do we need GMO soy lethicin in TEA??), chemicals from bleached tea bags in the environment, chemicals from glued tea bags or plastic mesh bags leaching into our tea, landfill waste…

But because it’s tea, I’ve been ignoring all that. Because tea really does comfort and provide emotional support. It’s the drink that cheers.

But now it is time.

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These are the beautiful and wonderful teas which I am no longer traveling with. The loose-leaf ones from Tea and Trumpets especially make me sad because they don’t have any organic options so I can’t replace my faves. (And oh, were they spectacular.)

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These babies are the teas staying with me. I don’t actually have two canisters of Vita Flora: one holds Tailor Maid Farms’ Mellow instead. The loose bags on top are ones I grabbed for a tea party a while back; next time I go to the store I’ll check the bins to see if they’re both organic.

So this is another area in which I will be slowly rebuilding my collection. I have been blessed to have collected a number of tea strainers (some as gifts this year!), which are perfect at-home tools. I’m considering the reusable tea bag idea for when I’m out. I know I will have to keep a stash at work now that my conventional tea bags are a no go. That could be a bit of a messy adventure…

One Word

Is anyone else doing OneWord365 this year?

I’ve done it twice. In 2013 my word was “brave”, and all year when I had the option to choose normal or bravery, I remembered my word. I’m very proud of the risks I took that year and the personal growth which resulted.

For 2014, my word was “energy”. I was fighting the fatigue which lingered from The Great Mono Event of 2013 as well as negative energy around me, so the word held a double meaning. I worked on my health, which led to seeing an energy healer, which led to delving into the spirituality of energy. Less a guide word than a reminder; seeing the synchronicity was encouraging.

The year, my word is “Be”. I may take a secondary word as this one is so simple (and dare I say, maybe slightly boring?), but from the moment I was pondering an ill-written church sign and I identified the only truthful word in it, I knew it had to be my word.

I can’t wait to see what kind of amazing places this new word will take me this year.

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Crazy Plant Lady

Some women become crazy cat ladies, I told my sister. I’m becoming a crazy plant lady.

It all started, truthfully, after my Grandma passed away. She had a lemon tree in her back yard which was her pride and joy, and I realized I needed one, too.

So I got a beautiful Meyer lemon. It gave me many, many lemons this year. I still need to get a real pot and replant it.

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When my Mom passed away this last December, some kind church friend brought over food, including some little bitty avocados with–get this–edible skin. (The magic Google has told me these are Mexicola avocados.) Naturally, I saved the seeds. They are currently sprouting on my kitchen counter.

But oh, my pride and joy came home from the nursery with me just before Christmas, and I loved him from the moment I claimed him as my own.

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His name is Edgar. He’s very affable. If I don’t let him out to play in the sun he’ll guilt me into it by watching mournfully from the window.

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I swear he’s gotten bigger in the week since I got him.

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I think he likes it here.

The cyclamen from the funeral is not so sure she’s happy. We’re going to have to sit down together soon and talk about whether we have compatible goals. She might benefit from a chat with my old, wise Heartleaf Philodendron…

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as long as she ignores the other Heartleaf Philodendron slowly dying in the fish vase across the room.

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(Between you and me, I think he hasn’t gotten over the experience of living in a horrible cave-like apartment, but that was five years ago! I say it’s time to stop holding grudges.)

So if you’ll excuse me, I need to go record Edgar’s growth so I can add it to the pictures in his baby book, schedule a Philodendron-therapy appointment for the cyclamen, meet the lemon tree for breakfast, and plan my tough-love talk for the sulking fish plant.

It’s probably best I don’t have real children.

Time to Eat

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I read Isaac Asimov at an impressionable age. In one of his Foundation books, the heroes have a conversation with a woman from a society keenly in tune with the earth (and thus with themselves). I don’t remember the entire exchange, but the part which impacted me was when the woman stated that her body was telling her to eat shrimp and that she needed to gain or lose a few pounds for optimum health.

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Delish vegan Clam Chowder with sourdough and homemade vegan butter.

I have always loved the idea of eating what one’s body requires, when it requires it. No diets, no fads. Just intuitive nutrition. And I have been blessed with the kind of body which craves good, whole, unprocessed foods (for the most part). So for me, this philosophy works.

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Sugar-free Carrot Cake–with stevia!

When I went vegan two and a half years ago, I discovered I needed to eat more often. When I tried out a sugarless, glutenless version of veganism last January, I discovered I couldn’t function unless I ate every two hours during the day.

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Cauliflower, hot-wings-style. Amazing.

This bothers me, not because eating a lot is or isn’t healthy, but because society is set up to box mealtimes into specific points of the day, and because people are socially conditioned to both remain in mealtime boxes and to not eat in front of others outside of those times.

I contend that this is unhealthy. But I don’t know how to fix it.

In my line of work, a lot of what we do is modeling appropriate behaviour for our clients. This may include voice volume, social niceties, personal hygiene, and personal safety. Breaking social conventions by eating a snack while working with them, not to mention the modeling issue, would not be responsible for someone in my position.

Yet maintaining a schedule which is hard on my body and deprives me of regular nutrients is not a recipe for health and happiness. My job keeps me on the go, and I find that I’ll limit my hydration or forget to snack when I need it because I’m trying to fit everything else in.

This next year will be an interesting experiment in balance and self-care.

First action: to schedule my workdays in rough 2-hour blocks to allow for hydration, snacks, and movement.

Potential barriers: disorganization, forgetfulness, getting in the zone and not wanting to stop, pressure to push myself too far for the sake of my clients, or being too flexible and skipping it for the sake of something else.

Incentives: feeling better, having more energy, and less internal struggle.

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Roasted Three-Squash Soup

What Are We Engineered For?

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I think I was made for a 24-hour workweek.

A few years ago I had a part-time job as a nanny. The hours were perfect: I got to sleep until I woke up naturally, and do my errands during the day while it was less crowded. I had more time to journal, dream, and do art projects. I worked on my novel. I hiked through woodlands or walked along the creek every day.

But I couldn’t financially afford it. I added freelance jobs, then additional caregiving jobs. Once I had three different jobs each day, plus whatever freelance alterations work I could find. There was a summer I estimated I was working 45 to 55 hours a week, not counting the travel time in between job locations.

It was a lot. I’m really grateful to have just ONE job now which pays the bills and gives me a sense of fulfillment.

But I still wonder whether a 40 hour workweek is healthy. No matter how organized I am as I start the week, or how well I handle the situations my clients throw at me, I end up feeling profoundly disconnected by Friday. And there is never enough weekend time to heal that disconnect AND get organized for the next week.

Usually I settle for a little of both and pray for time & energy to get the rest done by Tuesday.

I’ve been thinking about where I want to go in my career, what skills I want to add, what important things I want to incorporate.

I think our society has forgotten what our levels of productivity used to be. We have forgotten that we didn’t used to be this connected, this instantaneous, this seasonless. We used to stop for night, bad weather, illness, and human frailty.

We used to get less done without the aid of fax, email, and wireless internet. But instead of taking that extra, “saved”, time from our “new” technology and giving it back to us, society decided that we could be even more productive by using it to do more of what we are doing.

The only problem is that –I don’t know about you–my brain gets fried going at that pace. Fried brain = less able to take care of my basic needs (grocery shopping, cooking, housework), more likely to pay others to do that for me…but only a very few people in our society are paid commensurate to the “new” higher productivity and are realistically able to afford that.

There are always crises in my line of work. Someone doesn’t have grocery money, needs immediate medical attention, is in danger of losing assistance in one of the programs they use, or has a personal issue. Some weeks I juggle a client with a relative who gets pissed at me vs. a client with a psychiatric issue. So for me, cutting back on my hours is not a possibility.

But I still dream of a time in the future when we will rebalance our civilization to protect personal downtime and create realistic expectations of job productivity. I dream of what life would be like in a more tribal-style community, where we support each other instead of having to go it alone so much of the time. I dream of a society without money. I dream of a world with art created by everyone. I dream of sustainable habits.

I dream of being able to give of myself up to the point where I need to stop, and stopping because the world recognizes and respects that point. I dream of stepping outside that cookie-cutter world where we all work 40-hour workweeks because we just do, or because we must in order to stay afloat.

I dream of that magic moment when I see that my contribution is valued at the same time that I can contribute without being drained, while feeding my soul and being fully present in my life.

Wow. That sounds like a far-fetched fairy tale or the entitled ramblings of a spoiled, naive child.

But at the same time, are

  • Contributing to the larger world
  • Coming from a place of balance and strength
  • Nurturing myself
    and
  • Being present and aware

…really that entitled of concepts?

Little At A Time

I’m making a schedule for next year so I can focus on one detoxing arena at a time. So far I want to do them all at once, which is so typical for me that part of my game plan is to make myself feel like I’m doing them all at once while actually…not.

Meanwhile, guess what I did right before Christmas?

I had noticed over the last few months that some of my perfumes made me nauseated. As more of my usual scents were affecting me, I decided to get rid of them…

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…and since I was down there, I went through everything else in my cabinets as well.

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I already had a moderately nice supply of essential oils (thanks to an addiction to lavender, a love of tea tree, and a donation of random oils from  my Mom a few months back).

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I added a few others and invested in a perfume oil (rose–it smells like heaven).

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I also decided, because it was all in the same category (do you sense my heavy sarcasm?), to ditch my cleaning products and make my own natural ones. I used a recipe from this site to make an all-purpose cleaner. I’ll let you know how it works.

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A Year of Moving Toward Natural Living